BALLET-INSPIRED + CARDIO VARIABLE INTENSITY INTERVAL TRAINING

In an endorphin-spiked Balletone™ class, everyone’s the star and no one’s the diva. Non-dancers will appreciate the occasion to move beautifully without intimidating ballet jargon, while ballet junkies will be taken right back to the newness of those early performances when the world was theirs. 

Building from ballet’s best, Balletone™ knows that dance pairs well with the mindful flow of yoga as well as the postural alignment and precision of vertical Pilates, so you’ll see all represented in the choreography. 

Cardio gets a makeover through variable intensity interval training, in which functional movements masquerade as performance-worthy art. With its special delivery method, students will be given the confidence to both enjoy and improve their art–whether it’s their Day 1 or their Day 1000. 

Through Balletone’s™ Signature Concepts, these movements build to create flowing phrases that not only boost the heart rate, but also give both lower and upper body muscles a run for their money. Oh, and don’t forget Balletone’s™ secret forte–just when we thought that yoga couldn’t be topped for balance training, Balletone stepped in with its dynamic balance training approach that’s woven into continuous cardio. Students’ sense of balance will benefit from this potent practice in a way that they just can’t get from static balance drills. 

As a Balletone™ graduate, you’ll excel at delivering ballet-inspired dance phrases to a range of students in a way that makes time fly. Cueing will become second nature as you learn to simplify the experience for them, allowing them to feel successful and strong from their first class. The pressure for perfection is off–of them AND you. 

Balletone is a completely equipment-free class, affording you the freedom to take it anywhere with zero restrictions.