Yoga workouts for everyBODY

Balletone: Sole Synthesis _{(Training 6hr / Intensive 4hr / Intro Workshop 2hr)}

Sole Synthesis is the perfect starting place for Balletone; an intensive or instructor training designed to showcase the Balletone Blueprint for success and highlight the fitness, dance/pilates and yoga pathways available.  Sole Synthesis is also a fabulous stand alone fusion class that seamlessly blends creative movement sequences with mindful instruction for an incredible workout.

This workshop will focus on how to combine various disciplines seamlessly within one class setting using the fundamental teaching techniques and primary concepts of Balletone.  A basic overview of each of discipline’s uniqueness and theory will be reviewed and discussed along with how they can relate and compliment one another (Balletone, Yoga and Fitness).  Objectives will be introduced with a theoretical approach and reinforced through practical application.  Skills and drills will allow the attendees to develop an understanding of how the educational elements of Balletone can be utilized to enhance group or one-on-one instruction regardless of the population or discipline being used.  This workshop is designed for group exercise, Pilates and Yoga instructors, and possibly personal trainers.  

EQUIPOISE _{(Training 8-10hr / Intensive 4hr / Intro Workshop 2hr)}

Equipoise: Equality in distribution, as of weight, relationship, or emotional forces; equilibrium

A sound yoga practice incorporates equality within the body, mind and spirit. Equipoise, a yoga fusion program for fitness professionals, strives to find this equality by providing instructors with an easy teaching system for choosing poses, timing and focus to leave participants feeling strong, stretched and centered. The teaching system focuss not only on how to weave balanced yoga postures togeterh with smart fitness exercises, but also provides a recipe for choosing a mental focus for the overall class as well as each individual exercise allowing instructors to master teaching a fitness yoga format systematically and participants to find infinite ways to progress with familiar movements. The system can be used to create 15, 30 or 60 minute classes, depending on your needs, or simply to put together a dynamic cool-down for any fitness class.