Balletone: Sole Synthesis (Training 6hr / Intensive 4hr / Intro Workshop 2hr)
Sole Synthesis is the perfect starting place for Balletone; an intensive or instructor training designed to showcase the Balletone Blueprint for success and highlight the fitness, dance/pilates and yoga pathways available. Sole Synthesis is also a fabulous stand alone fusion class that seamlessly blends creative movement sequences with mindful instruction for an incredible workout.
This workshop will focus on how to combine various disciplines seamlessly within one class setting using the fundamental teaching techniques and primary concepts of Balletone. A basic overview of each of discipline’s uniqueness and theory will be reviewed and discussed along with how they can relate and compliment one another (Balletone, Yoga and Fitness). Objectives will be introduced with a theoretical approach and reinforced through practical application. Skills and drills will allow the attendees to develop an understanding of how the educational elements of Balletone can be utilized to enhance group or one-on-one instruction regardless of the population or discipline being used. This workshop is designed for group exercise, Pilates and Yoga instructors, and possibly personal trainers.
Balletone: The Original Workout (Training 8-10hr / Intensive 4-6hr / Workshop 2hr)
Balletone is a fusion-style conditioning program, designed specifically for the non-dancer, blending training techniques drawn from dance, Pilates and fitness. Balletone offers a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility without the use of equipment or props. Referred to as "...fitness for the millennium", Balletone keeps you moving, motivated and mentally focused with a body blasting workout that leaves no muscle untouched.
This Instructor Training will introduce the concepts and values of the Balletone program with a hands-on approach. Objectives will be reinforced through practical application and participation. Skills and drills will allow the attendees to develop an understanding of how the elements of Balletone can be utilized to enhance group or one-on-one instruction regardless of the population. The workshop is designed for group exercise, Pilates and Yoga instructors, dance educators and possibly personal trainers.
Training at the workshop includes:
- Develop a working knowledge of how Balletone concepts relate to teaching movement
- Practice proper Balletone form and posture for a specific series of movements, exercises and patterns
- Learn and practice skills to effectively and safely teach a specific series of Balletone movements
Suggested materials: Balletone Workbook, Balletone Movement DVD, Balletone DVD, CD1, CD2, CD3
Balletone: CenterMoves (Training 6hr / Intensive 4hr / Workshop 2hr)
Center Moves is a power-packed, cardio interval program, created with Balletone movement and training techniques, with a focus on increasing both the cardiovascular and muscular endurance challenge of The Original Workout.
The workshop focuses on using low-impact, yet variable intensity, choreography that is dance inspired, mixed with sculpting techniques and movements from the Balletone Original Workout to create non-stop, high energy interval-style, fusion workouts that develop core strength, muscular endurance, dynamic balance and flexibility. An overview of cardiovascular training elements and the basic components of an interval style fitness workout will be addressed. Balletone movement principles, teaching techniques and mind-body components will be identified, reviewed and discussed along with proper posture, body alignment and safety for teaching to an all level class. This workshop is designed for group exercise, Pilates and Yoga instructors.
Suggested materials: Balletone Workbook, Balletone Movement DVD, CenterMoves DVD, CD1, CD2, CD3, SSCD
Balletone: Choreography Workshops (Workshop 2hr)
This workshop introduces and reviews the concepts and values of the Balletone program while teaching a choreographed Balletone class. Objectives will be reinforced through practical application and participation. Attendees will gain an understanding of how to use specific Balletone movements successfully into a variety of class formats regardless of population. Balletone Choreography workshops are designed for group exercise, Pilates, Yoga instructors and dance educators.
Suggested materials: Balletone Workbook, Balletone Movement DVD, CenterMoves DVD, CD1, CD2, CD3, SSCD
Balletone: Gliding Graceful (Workshop 2hr)
Discover an elegant combination of power and strength utilizing the new Gliding discs and the fundamental concepts of the Balletone program. Both programs are based on smooth, fluid, graceful movements and manage to target muscles you never knew you had, focusing on the best tool you've got - YOUR BODY! Learn to take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a functional fashion. Walk away with several new movement patterns and twists on conventional exercises you've used for years, linked together for an innovative sculpting experience.
