As seen in the May 2004 issue of Oxygen magazine the Balletone exercise video is positively reviewed - " Get toned gracefully with Balletone: The Dancer's workout for everyBODY. This 45-minute total-body program is a new and fun way to strengthen your body. And best of all for beginners, no previous dance experience is required. Balletone is for anyone looking for a more elegant way to exercise. A great alternative to Pilates, Balletone can be done with out equipment and produce the same muscle lengthening results. Get fit with a twist of easy-to-perform plies and ronds de jambes. Instructor Jody Hoegstedt's clear and simple directions help isolate your quadriceps, hamstrings, and inner thighs with the "squish the bug" move. By the end of the workout you'll have also targeted your abdominals and glutes."
http://www.collagevideo.com