Beyond Balletone – My How We’ve Grown!

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What started six years ago as simply Balletone, a single dance-based workout, has evolved into a growing family of programs across several genres accommodating a wider audience – dance, fitness, Pilates and Yoga-based workouts all rooted in three principles that formulate a unique approach to instruction.

The Balletone Family of workouts is fast forwarding the Mind-Body & Fitness movement as one of the hottest fitness trends worldwide. All of our body-blasting and energizing, low-impact workouts consist of a unique blend of strength and flexibility movements which leave no muscle untouched. Deceptively challenging workouts that everyBODY can do! To continue Balletone’s widespread success, we’ve recently expanded to incorporate programs in four modalities.

Balletone Branches:

1. FITNESS workouts for everyBODY
2. The DANCER’s workout for everyBODY (the original Balletone workout)
3. PILATES workouts for everyBODY
4. YOGA workouts for everyBODY

Quite simply … we’ve created a series of programs rooted in ‘mindful movement’ taught using the proprietary BALLETONE BLUEPRINT™ for SUCCESS suitable for everyBODY. The Balletone Blueprint is a fail proof method for creating and delivering workouts that are easy to teach and easy to do, leaving everyone feeling successful.

We’ve moved beyond Balletone to provide programs for a wider audience. It’s time you learned what we’ve been practicing for years- the secret to efficient and effective workouts combined with elevated instruction that can transform every group you lead. Balletone truly has something for everyBODY.